Recipes — Food

Prepare your snacks for the F45 8-week Challenge. These vanilla pea protein balls make for the perfect snack on the go. Sugar-free, they still taste so good they'll satisfy your sweet craving, preventing you to hit the sugar from a candy bar...

Back from holidays? Need a sweet treat to get you through the first weeks back to the grind? These protein-packed bites perfect for hunger attacks and post workout. Yum.

Our tropical energy smoothie makes the perfect post-workout pick me up. With a full 25g of protein, the nutrients get to work fast repairing and restoring lean muscle tissue. Fresh fruits help to replenish sugar levels, boost energy and bring the body back in balance.

We can't live without pancakes! This recipe is one of the healthiest pancakes around. This pancake stack is perfect when you are craving something sweet for breakfast and is also perfect for post-workout after a long and hard training session.

The culinary geniuses behind Panaceas Pantry have tasted our organic vanilla pea protein powder and created this fantastic vegan brownie recipe with it. So decadent and morish but still healthy. Yes, we definitely recommend it as a Christmas treat for your friends, and yourself!

Refuelling properly post workout is so important for your body, your muscles and your energy levels, which is why I came up with this yummy, super easy and nutrient-packed Choc Berry Smoothie.